Most kids, if given the choice, would live out their young lives subsisting on nothing but chicken fingers. If those chicken fingers happened to come from Chili's, they might be pretty short lives. An active 8-year-old boy should eat about 1,600 fat a day. This particular meal plows through 70 percent of that allotment. America, we have a problem.
Knowing firsthand the struggle with comprehension what is good or bad since I was always the fat kid and then topping out over 500 pounds. I have analyzed kids' menu offerings at all the major chains, taken a hard look at packaged foods, and uncovered the truth about what this country is precisely feeding its children.
The bad news is that many of America's food business titans are pumping kids' meals full of added sugars, dangerous fats, and empty calories. But, there's great news, too: Kid's meals tell us a lot about how adults will fare, as well. Read on for all the dietary disasters, and an equal whole of drive-through saviors, for everyone in the family.
20. Worst morning meal Cereal: Cap'n Crunch (1 cup) 147 calories; 2 grams (g) fat (1 g saturated); 16 g sugar; 1 g fiber. Sweetened cereals are among the most dominant sources of empty fat in a child's diet. Aside from the added vitamins, which are mandated by the government, this cereal is an amalgam of largely worthless food particles and chemicals. Buyers beware: Most cereals marketed to kids suffer similar problems. Eat this instead: Cascadian Farm Clifford Crunch. (1 cup) 100 calories; 1 g fat (0 g saturated); 6 g sugar; 5 g fiber.
19. Worst morning meal Pastry: Burger King Cini-minis with vanilla icing 500 calories; 21 g fat (6 g saturated, 5 g trans); 72 g carbohydrates. There is no worse way to start your day than with a composition of refined flour, sugar, and trans fats. What's more, studies show that overweight citizen who trade fast-digesting carbohydrates for more protein at morning meal have an easier time slimming down. Eat this instead: Burger King Egg & Cheese Croissan'wich 300 calories; 17 g fat (6 g saturated, 2 g trans); 26 g carbohydrates.
18. Worst Side Dish: Bob Evans Smiley Face Potatoes. 524 calories; 31 g fat (6 g saturated); 57 g carbohydrates; 646 mg sodium. Not even an extended bath in hot oil would wipe the grins from faces of these creepy-looking potatoes. When you're eating out, side dishes make or break a meal, and with more fat and fat than Bob's sirloin steak, this side falls woefully into the latter category. The chapter for kids: Just because they're smiling doesn't mean they're nice. Eat this instead: Bob Evans Home Fries. 186 calories; 7 g fat (1 g saturated); 27 g carbohydrates; 547 mg sodium.
17. Worst Home Style Meal: Boston store kids' Meatloaf with Sweet Potato Casserole and Cornbread 580 calories; 29 g fat (12 g saturated); 780 milligrams (mg) sodium. What begins as beef ends up with 42 ingredients, including partially hydrogenated oil. What's more, the sweet-potato casserole is topped off with marshmallow, brown sugar, and molasses. Eat this instead: Boston store Kids' Roasted Turkey with Green Beans and Cornbread 210 calories; 6 g fat (2 g saturated); 568 mg sodium.
16. Worst Pasta Meal: Romano's Macaroni Grill Kid's Macaroni 'n' Cheese 600 calories; 31 g fat (20 g saturated); 1,720 mg sodium. This dish used to be more than double the size and caloric impact. The chain finally cut down the heavy part size. Thanks, Macaroni Grill. (P.S. It's still a disaster.) Eat this instead: Kid's Grilled Chicken & Broccoli 390 calories; 5 g fat (2 g saturated), 560 mg sodium.
15. Worst Sandwich: Au Bon Pain Kids Grilled Cheese 670 calories; 41 g fat (25 g saturated); 1,060 mg sodium. Au Bon Pain turns a straightforward sandwich into a involved mess, with just about as much saturated fat as 24 strips of bacon. Eat this instead: Au Bon Pain Kids Macaroni and Cheese 220 calories; 14 g fat (9 g saturated); 650 mg sodium.
14. Worst ready Lunch: Oscar Mayer Lunchables Maxed Out Turkey & Cheddar Cracker Combo 680 calories; 22 g fat (9 g saturated); 1,440 mg sodium. The maxed Out line is the worst of the lackluster Lunchables, with an ingredient list that looks like the index of a chemistry textbook. Oscar Mayer even manages to cram in 61 grams of sugar more than you'll find in four Reese's Peanut Butter Cups! Eat this instead: Hillshire Farm Deli Wraps Smokehouse Ham & Swiss Wrap Kit with dressing (1 serving) 260 calories; 11g fat (4 g saturated); 960 mg sodium.
13. Worst Fast Food Meal: Burger King double Cheeseburger and Small French Fries 740 calories; 42 g fat (17 g saturated, 4.5 g trans); 1,410 mg sodium. Burger King's dubious double burger earns the inequity of being one of the fattiest meals for an on-the-go kid, with more than a day's worth of saturated fat for the midpoint 8-year-old. To make matters worse, it's also loaded with trans fat and sodium. Eat this instead: Burger King Chicken Tenders Kid's Meal (4 piece) with Burger King Fresh Apple Fries 215 calories; 11 g fat (3 g saturated, 1.5 g trans); 440 mg sodium.
12. Worst Pizza: Cosi Kids Pepperoni Pizza 806 calories; 40 g fat; 94 g carbohydrates; 1,423 mg sodium. Before your child eats this doughy, oversized pizza, consider strapping two boxes of Mozzarella Bagel Bites to her stomach to see if she likes the added bulk, because that's how many fat she stands to absorb. You're good off ordering in even two slices of a 12-inch pepperoni pizza from Papa John's is only 440 calories. Eat this instead: Cosi Gooey Grilled Cheese Sandwich 269 calories; 15 g fat; 22 g carbohydrates; 314 mg sodium.
11. Worst Breakfast: Denny's Big Dipper French Toastix with Whipped Margarine and Maple Flavored Syrup 810 calories; 76 g fat (14 g saturated); 107 g carbohydrates. morning meal is the most important meal of the day, and kids, after all, need vigor to grow and play. But that doesn't mean you should let your children eat a morning meal twice in one setting. At this size, four French Toastix is three too many. Eat this instead: Denny's Smiley Alien Hotcakes with Sugar-Free Maple Flavored Syrup and Anti-Gravity Grapes 313 calories; 3 g fat (0.5 g saturated); 71 g carbohydrates.
10. Worst frosty Supermarket Meal: DiGiorno for One Garlic Bread Crust Pepperoni Pizza 840 calories; 44 g fat (16 g saturated; 3.5 g trans); 1, 450 mg sodium. Another think to read the nourishment label: The name says it's made to satisfy a particular appetite, yet it contains a child's full day of saturated fat and a giant glob of trans fat in the crust. Either fresh or frozen, keep your pizza crust thin and it's topping pepperoni free. Eat this instead: Red Baron Singles Thin & Crispy 4-Cheese Pizza 300 calories; 14 g fat (8 g saturated); 600 mg sodium.
So many times we have no idea what is in our popular kids food. I hope this sheds a tiny light on the subject. I have done much more study and will be writing more articles highlighting other restaurants kids meals.
I used to weight over 500 pounds and since losing over 300 pounds of fat, I am constantly reviewing and studying what is being served to me. Best rule of thumb, ask, and see if your popular bistro has dietary guides available.
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